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Diabetes Wellness

Diabetes Myths

There are many myths about diabetes that make it difficult for people to believe some of the hard facts – such as diabetes is a serious and potentially deadly disease.  These myths can create a picture of diabetes that is not accurate and full of stereotypes and stigma.

Recently the American Diabetes Association tested Americans knowledge of common diabetes myths and facts. See how they scored.

Get the facts about diabetes and learn how you can stop diabetes myths and misconceptions.

Myth: Diabetes is not that serious of a disease.

Fact: Diabetes causes more deaths a year than breast cancer and AIDS combined.  Two out of three people with diabetes die from heart disease or stroke.

Myth: If you are overweight or obese, you will eventually develop type 2 diabetes.

Fact:  Being overweight is a risk factor for developing this disease, but other risk factors such as family history, ethnicity and age also play a role. Unfortunately, too many people disregard the other risk factors for diabetes and think that weight is the only risk factor for type 2 diabetes.  Most overweight people never develop type 2 diabetes, and many people with type 2 diabetes are at a normal weight or only moderately overweight.

Myth: Eating too much sugar causes diabetes.

Fact: No, it does not.  Type 1 diabetes is caused by genetics and unknown factors that trigger the onset of the disease; type 2 diabetes is caused by genetics and lifestyle factors.  Being overweight does increase your risk for developing type 2 diabetes, and a diet high in calories, whether from sugar or from fat, can contribute to weight gain.  If you have a history of diabetes in your family, eating a healthy meal plan and regular exercise are recommended to manage your weight.

Myth: People with diabetes should eat special diabetic foods.

Fact: A healthy meal plan for people with diabetes is generally the same as a healthy diet for anyone – low in fat (especially saturated and trans fat), moderate in salt and sugar, with meals based on whole grain foods, vegetables and fruit.  Diabetic and “dietetic” foods generally offer no special benefit. Most of them still raise blood glucose levels, are usually more expensive, and can also have a laxative effect if they contain sugar alcohols.

Myth: If you have diabetes, you should only eat small amounts of starchy foods, such as bread, potatoes and pasta.

Fact: Starchy foods are part of a healthy meal plan.  What is important is the portion size.  Whole grain breads, cereals, pasta, rice and starchy vegetables like potatoes, yams, peas and corn can be included in your meals and snacks.  The key is portions.  For most people with diabetes, having 3-4 servings of carbohydrate-containing foods is about right.  Whole grain starchy foods are also a good source of fiber, which helps keep your gut healthy.

Myth: People with diabetes can't eat sweets or chocolate.

Fact: If eaten as part of a healthy meal plan, or combined with exercise, sweets and desserts can be eaten by people with diabetes.  They are no more “off limits” to people with diabetes than they are to people without diabetes.

Myth: You can catch diabetes from someone else.

Fact: No.  Although we don’t know exactly why some people develop diabetes, we know diabetes is not contagious.  It can’t be caught like a cold or flu.  There seems to be some genetic link in diabetes, particularly type 2 diabetes.  Lifestyle factors also play a part.

Myth:  People with diabetes are more likely to get colds and other illnesses.

Fact: You are no more likely to get a cold or another illness if you have diabetes.  However, people with diabetes are advised to get flu shots. This is because any illness can make diabetes more difficult to control, and people with diabetes who do get the flu are more likely than others to go on to develop serious complications.

Myth: If you have type 2 diabetes and your doctor says you need to start using insulin, it means you’re failing to take care of your diabetes properly.

Fact: For most people, type 2 diabetes is a progressive disease. When first diagnosed, many people with type 2 diabetes can keep their blood glucose at a healthy level with oral medications.  But over time, the body gradually produces less and less of its own insulin, and eventually oral medications may not be enough to keep blood glucose levels normal.  Using insulin to get blood glucose levels to a healthy level is a good thing, not a bad one.

Myth:  Fruit is a healthy food.  Therefore, it is ok to eat as much of it as you wish.

Fact: Fruit is a healthy food.  It contains fiber and lots of vitamins and minerals.  Because fruits contain carbohydrates, they need to be included in your meal plan.  Talk to your dietitian about the amount, frequency and types of fruits you should eat.

Diabetes and How It Affects You

Nearly 24 million adults and children in the U.S. have been diagnosed with diabetes. Another 57 million people have pre-diabetes, a condition that increases their risk for developing type 2 diabetes.

What is Diabetes?

The term "diabetes" refers to a number of diseases, the most common being type 1 diabetes, type 2 diabetes, and gestational diabetes. In each, the body does not produce or properly use insulin — a hormone that is needed to convert sugar starches and other food into the energy we need to live. The exact causes of diabetes are still unclear, although both genetics and environmental or lifestyle factors can play an important role in the development of diabetes and its complications.

  • Type 1 diabetes — In this type of diabetes, the body fails to produce insulin, the hormone that "unlocks" the cells of the body, allowing glucose (sugar) to enter and fuel them. People who have type 1 diabetes must take insulin daily to survive.
  • Type 2 diabetes — This is the most common form of diabetes. It develops when the body cannot produce or properly use insulin. Older people (and minorities) carry the highest risk for type 2, but a growing number of children and young adults are now being diagnosed with it.
  • Gestational diabetes — This type of diabetes occurs during pregnancy and then usually goes away after the baby is born. It’s very important to treat gestational diabetes because it can harm the developing fetus. Mothers who experience gestational diabetes are also at greatly increased risk for developing type 2 diabetes later in life.
  • Pre-diabetes — This is a condition that occurs when a person’s blood glucose levels are higher than normal but not high enough for a diagnosis of type 2 diabetes.

What is the Link Between Diabetes and Being Overweight?

Being overweight is a leading risk factor for developing type 2 diabetes and makes treating diabetes more difficult. Studies show that overweight people who lose as little as 10-15 pounds and exercise just 30 minutes a day 5 times a week reduced their risk of developing diabetes by almost 60%.

Warning Signs/Symptoms of Diabetes

  • Unusual thirst
  • Frequent desire to urinate
  • Blurred vision
  • Tired feeling for no apparent reason
  • Extreme hunger
  • Irritability
  • Tingling/numbness in the hands or feet
  • If you have any of these symptoms, why take chances? See your doctor and ask to be tested for diabetes. Find out for sure.